Wheat Melba Toast Crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
374 kcal | - | - |
Białko
|
12.9 g | 26% DV | 138% (68.98 g) |
Tłuszcz
|
2.3 g | 2.9% DV | - |
Węglowodany
|
76.4 g | 28% DV | - |
Błonnik
|
7.4 g | 26% DV | 141% (39.57 g) |
Sód
|
837 mg | 36% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.5 g | - | - |
Popiół
|
2.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
208 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 188% (2.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 123% (1.6 mg) |
|
Witamina B3 (Niacyna)
|
5.08 mg | 32% DV | 170% (27.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.52 mg | 10% DV | 55.29% (2.76 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 32.4% (0.55 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
132 ug | - | - |
|
Kwas foliowy
|
108 ug | 27% DV | 144% (578 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 17.69% (230 mg) |
|
Miedź
|
0.27 mg | 29% DV | 157% (1.42 mg) |
|
Żelazo
|
4.5 mg | 25% DV | 134% (24.06 mg) |
|
Magnez
|
56 mg | 13% DV | 71.3% (299 mg) |
|
Mangan
|
1.06 mg | 46% DV | 247% (5.69 mg) |
|
Fosfor
|
165 mg | 13% DV | 70.59% (882 mg) |
|
Potas
|
148 mg | 3.1% DV | 16.84% (791 mg) |
|
Selen
|
55 ug | 100% DV | 535% (294 ug) |
|
Sód
|
837 mg | 36% DV | 195% (4476 mg) |
|
Cynk
|
1.5 mg | 14% DV | 72.92% (8.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.45 g | - | - |
|
Arginina
|
0.53 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
4.12 g | - | - |
|
Glicyna
|
0.48 g | - | - |
|
Histydyna
|
0.29 g | - | - |
|
Izoletyda
|
0.49 g | - | - |
|
Leucyna
|
0.88 g | - | - |
|
Lizyna
|
0.34 g | - | - |
|
Metionina
|
0.21 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
0.61 g | - | - |
|
Treonina
|
0.37 g | - | - |
|
Tryptofan
|
0.17 g | - | - |
|
Tyrozyna
|
0.37 g | - | - |
|
Walina
|
0.57 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.86 g | - | - |
|
Omega 9 oleinowy
|
0.53 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.28 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
76.4 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.5 g | - | - |