Canned White Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
114 kcal | - | - |
Białko
|
7.26 g | 15% DV | 255% (127 g) |
Tłuszcz
|
0.29 g | 0.4% DV | - |
Węglowodany
|
21.2 g | 7.7% DV | - |
Cukry
|
0.29 g | - | - |
Błonnik
|
4.8 g | 17% DV | 301% (84.21 g) |
Sód
|
340 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
70.1 g | - | - |
Popiół
|
1.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
65 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8% DV | 140% (1.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 49.93% (0.65 mg) |
|
Witamina B3 (Niacyna)
|
0.11 mg | 0.7% DV | 12.39% (1.98 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.7% DV | 64.91% (3.25 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 77.4% (1.32 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.9 ug | 2.4% DV | 42.4% (50.88 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Kwas foliowy, ogółem
|
65 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.79 mg | 5.3% DV | 92.4% (13.86 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 98.52% (1281 mg) |
|
Miedź
|
0.23 mg | 26% DV | 452% (4.07 mg) |
|
Żelazo
|
2.99 mg | 17% DV | 291% (52.46 mg) |
|
Magnez
|
51 mg | 12% DV | 213% (895 mg) |
|
Mangan
|
0.52 mg | 22% DV | 393% (9.04 mg) |
|
Fosfor
|
91 mg | 7.3% DV | 128% (1596 mg) |
|
Potas
|
454 mg | 9.7% DV | 169% (7965 mg) |
|
Selen
|
1.6 ug | 2.9% DV | 51.04% (28.07 ug) |
|
Sód
|
340 mg | 15% DV | 259% (5965 mg) |
|
Cynk
|
1.12 mg | 10% DV | 179% (19.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.45 g | - | - |
|
Kwas asparaginowy
|
0.88 g | - | - |
|
Cysteina
|
0.08 g | - | - |
|
Kwas glutaminowy
|
1.11 g | - | - |
|
Glicyna
|
0.28 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.32 g | - | - |
|
Leucyna
|
0.58 g | - | - |
|
Lizyna
|
0.5 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.39 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.4 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.09 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.38 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
21.2 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.15 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
70.1 g | - | - |