Raw Veal Top Round - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
107 kcal | - | - |
Białko
|
21.28 g | 43% DV | 796% (398 g) |
Tłuszcz
|
1.76 g | 2.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
75.82 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 125% (1.5 mg) |
|
Witamina B12
|
1.05 ug | 44% DV | 818% (19.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 403% (5.23 mg) |
|
Witamina B3 (Niacyna)
|
9.56 mg | 60% DV | 1117% (179 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.09 mg | 22% DV | 407% (20.37 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 517% (8.79 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.29 mg | 1.9% DV | 36.14% (5.42 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 7.19% (93.46 mg) |
|
Miedź
|
0.11 mg | 12% DV | 228% (2.06 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 83.07% (14.95 mg) |
|
Magnez
|
27 mg | 6.4% DV | 120% (505 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 23.57% (0.54 mg) |
|
Fosfor
|
223 mg | 18% DV | 333% (4168 mg) |
|
Potas
|
372 mg | 7.9% DV | 148% (6953 mg) |
|
Selen
|
9.1 ug | 17% DV | 309% (170 ug) |
|
Sód
|
64 mg | 2.8% DV | 52.01% (1196 mg) |
|
Cynk
|
2.34 mg | 21% DV | 398% (43.74 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
1.84 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.37 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.77 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.69 g | - | - |
|
Lizyna
|
1.75 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
0.89 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.68 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega 9 oleinowy
|
0.5 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Woda
|
75.82 g | - | - |