Raw Veal Shoulder - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
112 kcal | - | - |
Białko
|
19.79 g | 40% DV | 707% (353 g) |
Tłuszcz
|
3 g | 3.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
92 mg | 4% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Woda
|
76.58 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 134% (1.61 mg) |
|
Witamina B12
|
1.68 ug | 70% DV | 1250% (30 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 398% (5.18 mg) |
|
Witamina B3 (Niacyna)
|
6.15 mg | 38% DV | 686% (110 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.45 mg | 29% DV | 518% (25.89 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 420% (7.14 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 30.95% (4.64 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 30.22% (393 mg) |
|
Miedź
|
0.12 mg | 13% DV | 240% (2.16 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 89.29% (16.07 mg) |
|
Magnez
|
24 mg | 5.7% DV | 102% (429 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 22.52% (0.52 mg) |
|
Fosfor
|
208 mg | 17% DV | 297% (3714 mg) |
|
Potas
|
311 mg | 6.6% DV | 118% (5554 mg) |
|
Selen
|
8.3 ug | 15% DV | 269% (148 ug) |
|
Sód
|
92 mg | 4% DV | 71.43% (1643 mg) |
|
Cynk
|
4.06 mg | 37% DV | 659% (72.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.18 g | - | - |
|
Arginina
|
1.16 g | - | - |
|
Kwas asparaginowy
|
1.71 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.13 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.58 g | - | - |
|
Lizyna
|
1.63 g | - | - |
|
Metionina
|
0.46 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.51 g | - | - |
|
Kwas stearynowy
|
0.32 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Woda
|
76.58 g | - | - |