Raw Veal Shoulder Arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
20.04 g | 40% DV | 763% (382 g) |
Tłuszcz
|
2.16 g | 2.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
86 mg | 3.7% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
76.64 g | - | - |
Popiół
|
1.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 127% (1.52 mg) |
|
Witamina B12
|
1.42 ug | 59% DV | 1127% (27.05 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 410% (5.33 mg) |
|
Witamina B3 (Niacyna)
|
7.91 mg | 49% DV | 942% (151 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.3 mg | 26% DV | 495% (24.76 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 515% (8.76 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 34.29% (5.14 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
22 mg | 1.7% DV | 32.23% (419 mg) |
|
Miedź
|
0.12 mg | 14% DV | 262% (2.36 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 108% (19.43 mg) |
|
Magnez
|
26 mg | 6.2% DV | 118% (495 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 24.02% (0.55 mg) |
|
Fosfor
|
215 mg | 17% DV | 328% (4095 mg) |
|
Potas
|
339 mg | 7.2% DV | 137% (6457 mg) |
|
Selen
|
8.6 ug | 16% DV | 298% (164 ug) |
|
Sód
|
86 mg | 3.7% DV | 71.22% (1638 mg) |
|
Cynk
|
3.34 mg | 30% DV | 578% (63.62 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.19 g | - | - |
|
Arginina
|
1.18 g | - | - |
|
Kwas asparaginowy
|
1.73 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.17 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
0.99 g | - | - |
|
Leucyna
|
1.6 g | - | - |
|
Lizyna
|
1.65 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.81 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega 9 oleinowy
|
0.62 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.12 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
76.64 g | - | - |