Roasted Veal Shoulder Arm - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
164 kcal | - | - |
Białko
|
26.13 g | 52% DV | 637% (319 g) |
Tłuszcz
|
5.81 g | 7.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
91 mg | 4% DV | - |
Cholesterol
|
109 mg | 36% DV | - |
Woda
|
66.47 g | - | - |
Popiół
|
1.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 71.14% (0.85 mg) |
|
Witamina B12
|
1.57 ug | 65% DV | 798% (19.15 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 310% (4.02 mg) |
|
Witamina B3 (Niacyna)
|
8.24 mg | 52% DV | 628% (100 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.19 mg | 24% DV | 290% (14.51 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 215% (3.66 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 40.65% (6.1 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 25.33% (329 mg) |
|
Miedź
|
0.15 mg | 16% DV | 198% (1.78 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 78.59% (14.15 mg) |
|
Magnez
|
27 mg | 6.4% DV | 78.4% (329 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 15.91% (0.37 mg) |
|
Fosfor
|
226 mg | 18% DV | 220% (2756 mg) |
|
Potas
|
356 mg | 7.6% DV | 92.37% (4341 mg) |
|
Selen
|
11.3 ug | 21% DV | 251% (138 ug) |
|
Sód
|
91 mg | 4% DV | 48.25% (1110 mg) |
|
Cynk
|
4.32 mg | 39% DV | 479% (52.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.55 g | - | - |
|
Arginina
|
1.54 g | - | - |
|
Kwas asparaginowy
|
2.25 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
4.13 g | - | - |
|
Glicyna
|
1.34 g | - | - |
|
Histydyna
|
0.95 g | - | - |
|
Izoletyda
|
1.29 g | - | - |
|
Leucyna
|
2.08 g | - | - |
|
Lizyna
|
2.15 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
1.06 g | - | - |
|
Prolina
|
1.09 g | - | - |
|
Seryna
|
0.98 g | - | - |
|
Treonina
|
1.14 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.32 g | - | - |
|
Omega 9 oleinowy
|
1.87 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
1.23 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.47 g | - | - |
|
Cholesterol
|
109 mg | 36% DV | - |
|
Woda
|
66.47 g | - | - |