Roasted Water Buffalo Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
26.83 g | 54% DV | 819% (410 g) |
Tłuszcz
|
1.8 g | 2.3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Woda
|
68.81 g | - | - |
Popiół
|
1.39 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 38.17% (0.46 mg) |
|
Witamina B12
|
1.75 ug | 73% DV | 1113% (26.72 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 294% (3.82 mg) |
|
Witamina B3 (Niacyna)
|
6.29 mg | 39% DV | 600% (96.03 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 51.91% (2.6 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 413% (7.02 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 17.62% (229 mg) |
|
Miedź
|
0.18 mg | 20% DV | 302% (2.72 mg) |
|
Żelazo
|
2.12 mg | 12% DV | 180% (32.37 mg) |
|
Magnez
|
33 mg | 7.9% DV | 120% (504 mg) |
|
Fosfor
|
220 mg | 18% DV | 269% (3359 mg) |
|
Potas
|
313 mg | 6.7% DV | 102% (4779 mg) |
|
Selen
|
12 ug | 22% DV | 333% (183 ug) |
|
Sód
|
56 mg | 2.4% DV | 37.17% (855 mg) |
|
Cynk
|
2.54 mg | 23% DV | 353% (38.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Arginina
|
1.68 g | - | - |
|
Kwas asparaginowy
|
2.68 g | - | - |
|
Cysteina
|
0.43 g | - | - |
|
Kwas glutaminowy
|
3.89 g | - | - |
|
Glicyna
|
1.05 g | - | - |
|
Histydyna
|
0.89 g | - | - |
|
Izoletyda
|
1.35 g | - | - |
|
Leucyna
|
2.31 g | - | - |
|
Lizyna
|
2.12 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.08 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
1.15 g | - | - |
|
Treonina
|
1.28 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
1.08 g | - | - |
|
Walina
|
1.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega 9 oleinowy
|
0.49 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.39 g | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Woda
|
68.81 g | - | - |