Canned Grape Leaves - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
69 kcal | - | - |
Białko
|
4.27 g | 8.5% DV | 248% (124 g) |
Tłuszcz
|
1.97 g | 2.5% DV | - |
Węglowodany
|
11.71 g | 4.3% DV | - |
Błonnik
|
9.9 g | 35% DV | 1025% (287 g) |
Sód
|
2853 mg | 124% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
76.1 g | - | - |
Popiół
|
5.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
78 ug | - | - |
|
Witamina A
|
5253 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.3% DV | 155% (1.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.36 mg | 28% DV | 812% (10.55 mg) |
|
Witamina B3 (Niacyna)
|
4.51 mg | 28% DV | 816% (131 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
4.27 mg | 85% DV | 2478% (124 mg) |
|
Witamina B6
|
0.14 mg | 8% DV | 232% (3.94 mg) |
|
Witamina C
|
11.3 mg | 13% DV | 364% (328 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
97.3 ug | 81% DV | 2350% (2820 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
629 ug | - | - |
|
Karoten, beta
|
2838 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
78 ug | - | - |
|
Kwas foliowy, ogółem
|
78 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
263 ug | 29% DV | 847% (7623 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.79 mg | 12% DV | 346% (51.88 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
289 mg | 22% DV | 644% (8377 mg) |
|
Miedź
|
1.84 mg | 205% DV | 5929% (53.36 mg) |
|
Żelazo
|
2.98 mg | 17% DV | 480% (86.38 mg) |
|
Magnez
|
14 mg | 3.3% DV | 96.62% (406 mg) |
|
Mangan
|
0.29 mg | 13% DV | 365% (8.41 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 78.84% (986 mg) |
|
Potas
|
29 mg | 0.6% DV | 17.88% (841 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 47.43% (26.09 ug) |
|
Sód
|
2853 mg | 124% DV | 3595% (82696 mg) |
|
Cynk
|
0.4 mg | 3.6% DV | 105% (11.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.84 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas arachidowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0.01 g | - | - |
|
Kwas lignocerynowy
|
0.01 g | - | - |
|
Kwas margarynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.24 g | - | - |
|
Kwas pentadekanowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.71 g | 4.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.95 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
76.1 g | - | - |