Margaric acid
- SFA 17:0
- heptadecanoic acid
Foods rich in Margaric acid
Butter, whipped, with salt
Pork, bacon, rendered fat, cooked
Game meat , bison, ground, raw
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Cream, fluid, heavy whipping
Cheese, cheddar, sharp, sliced
Olives, ripe, canned (small-extra large)
Beef, grass-fed, ground, raw
Cheese, white, queso blanco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, fresh, queso fresco
Nuts, macadamia nuts, raw
Veal, ground, cooked, pan-fried
Candies, toffee, prepared-from-recipe
Pork, cured, bacon, cooked, baked
Veal, loin, separable lean and fat, raw
Baking chocolate, unsweetened, squares
Game meat, deer, ground, raw
Restaurant, family style, sirloin steak
Pork, cured, bacon, cooked, microwaved
Chocolate, dark, 70-85% cacao solids
Chocolate, dark, 60-69% cacao solids
Fish, whitefish, dried (Alaska Native)
Cream, fluid, half and half
Chocolate, dark, 45- 59% cacao solids
Salad dressing, mayonnaise, regular
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Yogurt, Greek, plain, whole milk
Stew, mutton, corn, squash (Navajo)
Beef, New Zealand, imported, inside, raw
Stew, dumpling with mutton (Navajo)
Game meat, elk, ground, raw
Oil, flaxseed, cold pressed
Pork, ground, 84% lean / 16% fat, raw
Candies, truffles, prepared-from-recipe
Peanut butter, smooth style, with salt
Oil, vegetable, soybean, refined
Fish, salmon, Atlantic, farmed, raw
Nuts, brazilnuts, dried, unblanched
Fish, swordfish, cooked, dry heat
Lamb, New Zealand, imported, heart, raw
Babyfood, meat, beef, junior
Turkey, ground, 85% lean, 15% fat, raw
Lamb, New Zealand, imported, brains, raw
Veal, shank, separable lean and fat, raw
Oil, soybean, salad or cooking
Veal, loin, separable lean only, raw
Lamb, New Zealand, imported, kidney, raw
Sausage, turkey, fresh, cooked
Babyfood, meat, veal, strained
Mollusks, oyster, eastern, wild, raw
Stew, hominy with mutton (Navajo)
Egg, whole, cooked, fried
Sausage, turkey, fresh, raw
Oil, olive, salad or cooking
Candies, taffy, prepared-from-recipe
Egg, whole, cooked, omelet
Egg, whole, cooked, poached
Turkey, ground, 93% lean, 7% fat, raw
Seeds, sunflower seed kernels, dried
Veal, shank, separable lean only, raw
Egg, whole, cooked, scrambled
Pork, cured, feet, pickled
Turkey, dark meat, meat and skin, raw
Turkey, all classes, heart, raw
Turkey, whole, giblets, cooked, simmered
Turkey, all classes, liver, raw
Turkey, whole, giblets, raw
Fish, trout, rainbow, farmed, raw
Emu, full rump, cooked, broiled
Fish, salmon, sockeye, cooked, dry heat
Pork, ground, 96% lean / 4% fat, raw
Turkey, whole, meat and skin, raw
Yogurt, Greek, plain, lowfat
Fish, salmon, pink, cooked, dry heat
Ostrich, ground, cooked, pan-broiled
Fish, salmon, sockeye, raw
Fish, Salmon, Chum, raw (Alaska Native)
Cheese, cottage, lowfat, 2% milkfat
Emu, inside drums, cooked, broiled
Cheese, cottage, lowfat, 2% milkfat
Crustaceans, crab, blue, canned
Babyfood, meat, turkey, strained
Babyfood, meat, turkey, junior
Fish, catfish, channel, farmed, raw
Nuts, pistachio nuts, raw
Ostrich, inside strip, raw
Fish, trout, brook, raw, New York State
Tofu, extra firm, prepared with nigari
Mollusks, clam, mixed species, raw
Turkey, gizzard, all classes, raw
Canadian bacon, cooked, pan-fried
Bread, roll, Mexican, bollilo
Kefir, lowfat, plain, LIFEWAY
Canadian bacon, unprepared
Noodles, egg, dry, enriched
Noodles, egg, dry, unenriched
Emu, ground, cooked, pan-broiled
Refried beans, canned, traditional style
Peas, green, split, mature seeds, raw
Peppers, sweet, red, sauteed
Corn, white, steamed (Navajo)
Raspberries, puree, with seeds
Rolls, hamburger or hot dog, whole wheat
Mollusks, scallop, mixed species, raw
Fish, tuna, fresh, yellowfin, raw
Crustaceans, lobster, northern, raw
Lentils, pink or red, raw
Turkey, ground, fat free, raw
Emu, top loin, cooked, broiled
Yogurt, Greek, plain, nonfat
Turkey, whole, light meat, raw
Fish, ocean perch, Atlantic, raw
Mushrooms, portabella, raw
Turkey, whole, breast, meat only, raw
Turkey, whole, wing, meat only, raw
Edamame, frozen, prepared
Chicken, gizzard, all classes, raw
Sorghum flour, whole-grain
Emu, fan fillet, cooked, broiled
Bread, blue corn, somiviki (Hopi)
Fish, halibut, Atlantic and Pacific, raw
Beans, navy, mature seeds, raw
Chicken, liver, all classes, raw
Onions, young green, tops only
Yogurt, Greek, strawberry, nonfat
Mustard, prepared, yellow
Ostrich, outside strip, raw
Crustaceans, shrimp, cooked
Refried beans, canned, vegetarian
Turkey, whole, meat only, raw
Raisins, golden, seedless
Fish, haddock, cooked, dry heat
Raspberries, frozen, red, unsweetened
Mushrooms, portabella, grilled
Cornmeal, degermed, enriched, white
Cornmeal, degermed, unenriched, yellow
Focaccia, Italian flatbread, plain
Cornmeal, degermed, enriched, yellow
Peppers, hot pickled, canned
Cornmeal, degermed, unenriched, white
Fish, pollock, Alaska, cooked
Sorghum flour, refined, unenriched