MUFA 14:1

Whipped Salted Butter

Butter, whipped, with salt

Cream Cheese

Cheese, cream

Heavy whipping cream

Cream, fluid, heavy whipping

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Swiss cheese

Cheese, swiss

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Blanco (white cheese)

Cheese, white, queso blanco

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Neufchatel cheese

Cheese, neufchatel

Ground turmeric

Spices, turmeric, ground

Sour cream

Cream, sour, cultured

Half and half cream

Cream, fluid, half and half

Raw Ground Elk

Game meat, elk, ground, raw

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Dulce de Leche

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Raw Ground Veal

Veal, ground, raw

Dried rosemary

Spices, rosemary, dried

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Ground ginger

Spices, ginger, ground

Dried Chia Seeds

Seeds, chia seeds, dried

Strained veal baby food

Babyfood, meat, veal, strained

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Raw veal shank

Veal, shank, separable lean and fat, raw

Raw Ground Bison

Game meat , bison, ground, raw

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Acorn stew

Acorn stew (Apache)

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Raw pork fat

Pork, fresh, separable fat, raw

Black pepper

Spices, pepper, black

Raw ground chicken

Chicken, ground, raw

Raw ground venison

Game meat, deer, ground, raw

Raw lean veal loin

Veal, loin, separable lean only, raw

Cooked ground turkey

Turkey, Ground, cooked

Cooked pork fat

Pork, fresh, separable fat, cooked

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw ground turkey

Turkey, Ground, raw

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Raw fresh whole egg

Egg, whole, raw, fresh

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw lean veal shank

Veal, shank, separable lean only, raw

Fried Whole Egg

Egg, whole, cooked, fried

Cooked Poached Egg

Egg, whole, cooked, poached

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Cooked Egg Omelet

Egg, whole, cooked, omelet

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Swordfish (raw)

Fish, swordfish, raw

Raw cherimoya

Cherimoya, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw

Broiled Emu Rump

Emu, full rump, cooked, broiled

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Raw Jackfruit

Jackfruit, raw

Raw mamey sapote

Sapote, mamey, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw young green onion tops

Onions, young green, tops only

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw grape leaves

Grape leaves, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw Emu Rump

Emu, full rump, raw

Egg bread

Bread, egg

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Canned Grape Leaves

Grape leaves, canned

Raw cauliflower

Cauliflower, raw

Raw sweet yellow corn

Corn, sweet, yellow, raw

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw turkey liver

Turkey, all classes, liver, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Raw Emu Drum Meat

Emu, inside drum, raw

Raw lemon juice

Lemon juice, raw

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw Ground Ostrich

Ostrich, ground, raw

Fried green plantains

Plantains, green, fried

Millet Flour

Millet flour

Raw Haddock

Fish, haddock, raw

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Cooked Haddock

Fish, haddock, cooked, dry heat

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Spinach Soufflé

Spinach souffle

Canned Blue Crab

Crustaceans, crab, blue, canned

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Lower sodium beef broth

Soup, SWANSON, beef broth, lower sodium