Cooked Farmed Crayfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
87 kcal | - | - |
Białko
|
17.52 g | 35% DV | 806% (403 g) |
Tłuszcz
|
1.3 g | 1.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
97 mg | 4.2% DV | - |
Cholesterol
|
137 mg | 46% DV | - |
Woda
|
80.8 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 90.04% (1.08 mg) |
|
Witamina B12
|
3.1 ug | 129% DV | 2969% (71.26 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 141% (1.84 mg) |
|
Witamina B3 (Niacyna)
|
1.67 mg | 10% DV | 240% (38.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.51 mg | 10% DV | 235% (11.77 mg) |
|
Witamina B6
|
0.13 mg | 7.9% DV | 181% (3.08 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 12.77% (11.49 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 38.31% (345 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 90.19% (1172 mg) |
|
Miedź
|
0.58 mg | 64% DV | 1481% (13.33 mg) |
|
Żelazo
|
1.11 mg | 6.2% DV | 142% (25.52 mg) |
|
Magnez
|
33 mg | 7.9% DV | 181% (759 mg) |
|
Mangan
|
0.22 mg | 9.4% DV | 217% (4.99 mg) |
|
Fosfor
|
241 mg | 19% DV | 443% (5540 mg) |
|
Potas
|
238 mg | 5.1% DV | 116% (5471 mg) |
|
Selen
|
34.2 ug | 62% DV | 1429% (786 ug) |
|
Sód
|
97 mg | 4.2% DV | 96.95% (2230 mg) |
|
Cynk
|
1.48 mg | 13% DV | 309% (34.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.99 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.98 g | - | - |
|
Glicyna
|
1.05 g | - | - |
|
Histydyna
|
0.36 g | - | - |
|
Izoletyda
|
0.85 g | - | - |
|
Leucyna
|
1.39 g | - | - |
|
Lizyna
|
1.52 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.58 g | - | - |
|
Seryna
|
0.69 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
0.82 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.19 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
137 mg | 46% DV | - |
|
Woda
|
80.8 g | - | - |