Cooked Farmed Eastern Oysters - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
7 g | 14% DV | 354% (177 g) |
Tłuszcz
|
2.12 g | 2.7% DV | - |
Węglowodany
|
7.28 g | 2.6% DV | - |
Sód
|
163 mg | 7.1% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Woda
|
81.95 g | - | - |
Popiół
|
1.65 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
63 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 274% (3.29 mg) |
|
Witamina B12
|
24.3 ug | 1013% DV | 25633% (615 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 107% (1.39 mg) |
|
Witamina B3 (Niacyna)
|
1.79 mg | 11% DV | 284% (45.37 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 3.9% DV | 98.73% (4.94 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 113% (1.92 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 169% (152 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Witamina A, RAE
|
19 ug | 2.1% DV | 53.45% (481 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
56 mg | 4.3% DV | 109% (1418 mg) |
|
Miedź
|
1.43 mg | 159% DV | 4034% (36.3 mg) |
|
Żelazo
|
7.77 mg | 43% DV | 1093% (197 mg) |
|
Magnez
|
33 mg | 7.9% DV | 199% (835 mg) |
|
Mangan
|
0.43 mg | 18% DV | 468% (10.76 mg) |
|
Fosfor
|
115 mg | 9.2% DV | 233% (2911 mg) |
|
Potas
|
152 mg | 3.2% DV | 81.87% (3848 mg) |
|
Selen
|
77.5 ug | 141% DV | 3567% (1962 ug) |
|
Sód
|
163 mg | 7.1% DV | 179% (4127 mg) |
|
Cynk
|
45.15 mg | 410% DV | 10391% (1143 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.51 g | - | - |
|
Kwas asparaginowy
|
0.68 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
0.95 g | - | - |
|
Glicyna
|
0.44 g | - | - |
|
Histydyna
|
0.13 g | - | - |
|
Izoletyda
|
0.31 g | - | - |
|
Leucyna
|
0.49 g | - | - |
|
Lizyna
|
0.52 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.31 g | - | - |
|
Treonina
|
0.3 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.21 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearydonowy
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.28 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.65 g | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Woda
|
81.95 g | - | - |