Cooked Perch (Mixed Species) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
24.86 g | 50% DV | 850% (425 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
79 mg | 3.4% DV | - |
Cholesterol
|
115 mg | 38% DV | - |
Woda
|
73.25 g | - | - |
Popiół
|
1.59 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
32 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 114% (1.37 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 1567% (37.61 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 158% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
1.9 mg | 12% DV | 203% (32.48 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 297% (14.87 mg) |
|
Witamina B6
|
0.14 mg | 8.2% DV | 141% (2.39 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 32.29% (29.06 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 18.99% (171 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
102 mg | 7.8% DV | 134% (1744 mg) |
|
Miedź
|
0.19 mg | 21% DV | 365% (3.28 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 110% (19.83 mg) |
|
Magnez
|
38 mg | 9% DV | 155% (650 mg) |
|
Mangan
|
0.9 mg | 39% DV | 669% (15.38 mg) |
|
Fosfor
|
257 mg | 21% DV | 351% (4393 mg) |
|
Potas
|
344 mg | 7.3% DV | 125% (5880 mg) |
|
Selen
|
16.1 ug | 29% DV | 500% (275 ug) |
|
Sód
|
79 mg | 3.4% DV | 58.71% (1350 mg) |
|
Cynk
|
1.43 mg | 13% DV | 222% (24.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.5 g | - | - |
|
Arginina
|
1.49 g | - | - |
|
Kwas asparaginowy
|
2.55 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.71 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.15 g | - | - |
|
Leucyna
|
2.02 g | - | - |
|
Lizyna
|
2.28 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
0.97 g | - | - |
|
Prolina
|
0.88 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.22 g | - | - |
|
Omega-3 EPA
|
0.1 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.18 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.59 g | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Woda
|
73.25 g | - | - |