Cooked Spanish Mackerel - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
158 kcal | - | - |
Białko
|
23.59 g | 47% DV | 597% (299 g) |
Tłuszcz
|
6.32 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
66 mg | 2.9% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Woda
|
68.46 g | - | - |
Popiół
|
1.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
1 ug | - | - |
|
Witamina A
|
109 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 137% (1.65 mg) |
|
Witamina B12
|
7 ug | 292% DV | 3692% (88.61 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 204% (2.66 mg) |
|
Witamina B3 (Niacyna)
|
5 mg | 31% DV | 396% (63.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 220% (11.01 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 343% (5.82 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 22.5% (20.25 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
1 ug | - | - |
|
Kwas foliowy, ogółem
|
1 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 46.41% (418 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.66% (165 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 91.42% (0.82 mg) |
|
Żelazo
|
0.74 mg | 4.1% DV | 52.04% (9.37 mg) |
|
Magnez
|
38 mg | 9% DV | 115% (481 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 6.6% (0.15 mg) |
|
Fosfor
|
271 mg | 22% DV | 274% (3430 mg) |
|
Potas
|
554 mg | 12% DV | 149% (7013 mg) |
|
Selen
|
40.6 ug | 74% DV | 934% (514 ug) |
|
Sód
|
66 mg | 2.9% DV | 36.32% (835 mg) |
|
Cynk
|
0.62 mg | 5.6% DV | 71.35% (7.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.41 g | - | - |
|
Kwas asparaginowy
|
2.42 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.52 g | - | - |
|
Glicyna
|
1.13 g | - | - |
|
Histydyna
|
0.69 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.92 g | - | - |
|
Lizyna
|
2.17 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.03 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.95 g | - | - |
|
Omega-3 EPA
|
0.29 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas mirystynowy
|
0.2 g | - | - |
|
Kwas palmitynowy
|
1.16 g | - | - |
|
Kwas stearynowy
|
0.44 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.53 g | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Woda
|
68.46 g | - | - |