Fried dark chicken meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
239 kcal | - | - |
Białko
|
28.99 g | 58% DV | 485% (243 g) |
Tłuszcz
|
11.62 g | 15% DV | - |
Węglowodany
|
2.59 g | 0.9% DV | - |
Sód
|
97 mg | 4.2% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
55.7 g | - | - |
Popiół
|
1.08 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
79 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.8% DV | 64.85% (0.78 mg) |
|
Witamina B12
|
0.33 ug | 14% DV | 115% (2.76 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 19% DV | 160% (2.08 mg) |
|
Witamina B3 (Niacyna)
|
7.07 mg | 44% DV | 370% (59.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.26 mg | 25% DV | 211% (10.55 mg) |
|
Witamina B6
|
0.37 mg | 22% DV | 182% (3.1 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 22.32% (201 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 11.59% (151 mg) |
|
Miedź
|
0.09 mg | 9.9% DV | 82.75% (0.74 mg) |
|
Żelazo
|
1.49 mg | 8.3% DV | 69.27% (12.47 mg) |
|
Magnez
|
25 mg | 6% DV | 49.81% (209 mg) |
|
Mangan
|
0.03 mg | 1.4% DV | 12.01% (0.28 mg) |
|
Fosfor
|
187 mg | 15% DV | 125% (1565 mg) |
|
Potas
|
253 mg | 5.4% DV | 45.05% (2117 mg) |
|
Selen
|
20.5 ug | 37% DV | 312% (172 ug) |
|
Sód
|
97 mg | 4.2% DV | 35.29% (812 mg) |
|
Cynk
|
2.91 mg | 26% DV | 221% (24.35 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.58 g | - | - |
|
Arginina
|
1.74 g | - | - |
|
Kwas asparaginowy
|
2.57 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.43 g | - | - |
|
Glicyna
|
1.42 g | - | - |
|
Histydyna
|
0.9 g | - | - |
|
Izoletyda
|
1.53 g | - | - |
|
Leucyna
|
2.18 g | - | - |
|
Lizyna
|
2.44 g | - | - |
|
Metionina
|
0.8 g | - | - |
|
Fenyloalanina
|
1.16 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
0.98 g | - | - |
|
Walina
|
1.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
2.33 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.72 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
2.1 g | - | - |
|
Kwas stearynowy
|
0.81 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.49 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.59 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.08 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Woda
|
55.7 g | - | - |