Korzeń lotosu surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
74 kcal | - | - |
Białko
|
2.6 g | 5.2% DV | 141% (70.27 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
17.23 g | 6.3% DV | - |
Błonnik
|
4.9 g | 18% DV | 473% (132 g) |
Sód
|
40 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.1 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 360% (4.32 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 457% (5.95 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 67.57% (10.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.5% DV | 204% (10.19 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 410% (6.97 mg) |
|
Witamina C
|
44 mg | 49% DV | 1321% (1189 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 93.56% (1216 mg) |
|
Miedź
|
0.26 mg | 29% DV | 772% (6.95 mg) |
|
Żelazo
|
1.16 mg | 6.4% DV | 174% (31.35 mg) |
|
Magnez
|
23 mg | 5.5% DV | 148% (622 mg) |
|
Mangan
|
0.26 mg | 11% DV | 307% (7.05 mg) |
|
Fosfor
|
100 mg | 8% DV | 216% (2703 mg) |
|
Potas
|
556 mg | 12% DV | 320% (15027 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 34.4% (18.92 ug) |
|
Sód
|
40 mg | 1.7% DV | 47% (1081 mg) |
|
Cynk
|
0.39 mg | 3.5% DV | 95.82% (10.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.37 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.14 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.07 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.23 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.1 g | - | - |