Pan-Fried Lamb Brain - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
273 kcal | - | - |
Białko
|
16.97 g | 34% DV | 249% (124 g) |
Tłuszcz
|
22.19 g | 28% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
157 mg | 6.8% DV | - |
Cholesterol
|
2504 mg | 835% DV | - |
Woda
|
60.71 g | - | - |
Popiół
|
1.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 104% (1.25 mg) |
|
Witamina B12
|
24.1 ug | 1004% DV | 7357% (177 ug) |
|
Witamina B2 (Ryboflawina)
|
0.37 mg | 28% DV | 209% (2.71 mg) |
|
Witamina B3 (Niacyna)
|
4.55 mg | 28% DV | 208% (33.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.56 mg | 31% DV | 229% (11.43 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 99.12% (1.68 mg) |
|
Witamina C
|
23 mg | 26% DV | 187% (168 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
21 mg | 1.6% DV | 11.83% (154 mg) |
|
Miedź
|
0.48 mg | 53% DV | 391% (3.52 mg) |
|
Żelazo
|
2.04 mg | 11% DV | 83.03% (14.95 mg) |
|
Magnez
|
22 mg | 5.2% DV | 38.37% (161 mg) |
|
Mangan
|
0.07 mg | 2.9% DV | 21.34% (0.49 mg) |
|
Fosfor
|
495 mg | 40% DV | 290% (3626 mg) |
|
Potas
|
358 mg | 7.6% DV | 55.8% (2623 mg) |
|
Selen
|
12 ug | 22% DV | 160% (87.91 ug) |
|
Sód
|
157 mg | 6.8% DV | 50.01% (1150 mg) |
|
Cynk
|
2 mg | 18% DV | 133% (14.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.96 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.42 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.01 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
0.68 g | - | - |
|
Leucyna
|
1.33 g | - | - |
|
Lizyna
|
1.09 g | - | - |
|
Metionina
|
0.34 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.76 g | - | - |
|
Tryptofan
|
0.18 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.81 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
1.28 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.32 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.33 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.74 g | - | - |
|
Kwas stearynowy
|
2.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.13 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.6 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.33 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.82 g | - | - |
|
Cholesterol
|
2504 mg | 835% DV | - |
|
Woda
|
60.71 g | - | - |