Raw Capon Giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
18.28 g | 37% DV | 562% (281 g) |
Tłuszcz
|
5.18 g | 6.6% DV | - |
Węglowodany
|
1.42 g | 0.5% DV | - |
Sód
|
77 mg | 3.3% DV | - |
Cholesterol
|
292 mg | 97% DV | - |
Woda
|
74.12 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
394 ug | - | - |
|
Witamina A
|
14566 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 124% (1.49 mg) |
|
Witamina B12
|
12.95 ug | 540% DV | 8301% (199 ug) |
|
Witamina B2 (Ryboflawina)
|
1.12 mg | 86% DV | 1324% (17.22 mg) |
|
Witamina B3 (Niacyna)
|
6.98 mg | 44% DV | 672% (107 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
3.62 mg | 72% DV | 1113% (55.66 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 425% (7.23 mg) |
|
Witamina C
|
18.4 mg | 20% DV | 315% (283 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
394 ug | - | - |
|
Kwas foliowy, ogółem
|
394 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4374 ug | - | - |
|
Witamina A, RAE
|
4374 ug | 486% DV | 7477% (67292 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 11.83% (154 mg) |
|
Miedź
|
0.27 mg | 30% DV | 458% (4.12 mg) |
|
Żelazo
|
6.25 mg | 35% DV | 534% (96.15 mg) |
|
Magnez
|
18 mg | 4.3% DV | 65.93% (277 mg) |
|
Mangan
|
0.16 mg | 7.1% DV | 109% (2.51 mg) |
|
Fosfor
|
207 mg | 17% DV | 255% (3185 mg) |
|
Potas
|
226 mg | 4.8% DV | 73.98% (3477 mg) |
|
Selen
|
55.3 ug | 101% DV | 1547% (851 ug) |
|
Sód
|
77 mg | 3.3% DV | 51.51% (1185 mg) |
|
Cynk
|
3.38 mg | 31% DV | 473% (52 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.93 g | - | - |
|
Arginina
|
1.2 g | - | - |
|
Kwas asparaginowy
|
1.72 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
2.7 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.44 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.35 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.84 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.8 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
1.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.81 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.12 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.91 g | - | - |
|
Kwas stearynowy
|
0.6 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.18 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.28 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.42 g | 0.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1 g | - | - |
|
Cholesterol
|
292 mg | 97% DV | - |
|
Woda
|
74.12 g | - | - |