Raw Chicken Neck Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
154 kcal | - | - |
Białko
|
17.55 g | 35% DV | 456% (228 g) |
Tłuszcz
|
8.78 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
81 mg | 3.5% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Woda
|
71.17 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
146 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 58.44% (0.7 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 173% (4.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 228% (2.96 mg) |
|
Witamina B3 (Niacyna)
|
4.12 mg | 26% DV | 334% (53.49 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.09 mg | 22% DV | 283% (14.16 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 222% (3.77 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
44 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 63.49% (571 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 26.97% (351 mg) |
|
Miedź
|
0.11 mg | 12% DV | 157% (1.42 mg) |
|
Żelazo
|
2.06 mg | 11% DV | 149% (26.75 mg) |
|
Magnez
|
17 mg | 4% DV | 52.57% (221 mg) |
|
Mangan
|
0.04 mg | 1.5% DV | 19.76% (0.45 mg) |
|
Fosfor
|
113 mg | 9% DV | 117% (1468 mg) |
|
Potas
|
175 mg | 3.7% DV | 48.36% (2273 mg) |
|
Selen
|
13.5 ug | 25% DV | 319% (175 ug) |
|
Sód
|
81 mg | 3.5% DV | 45.74% (1052 mg) |
|
Cynk
|
2.68 mg | 24% DV | 316% (34.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.96 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.56 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
2.63 g | - | - |
|
Glicyna
|
0.86 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.93 g | - | - |
|
Leucyna
|
1.32 g | - | - |
|
Lizyna
|
1.49 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.72 g | - | - |
|
Seryna
|
0.6 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.59 g | - | - |
|
Walina
|
0.87 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
1.67 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.27 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.5 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.69 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Woda
|
71.17 g | - | - |