Raw domestic goose meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
161 kcal | - | - |
Białko
|
22.75 g | 46% DV | 565% (283 g) |
Tłuszcz
|
7.13 g | 9.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
87 mg | 3.8% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
68.3 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
31 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 134% (1.6 mg) |
|
Witamina B12
|
0.49 ug | 20% DV | 254% (6.09 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 360% (4.68 mg) |
|
Witamina B3 (Niacyna)
|
4.28 mg | 27% DV | 332% (53.14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.97 mg | 39% DV | 490% (24.51 mg) |
|
Witamina B6
|
0.64 mg | 38% DV | 468% (7.95 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 99.38% (89.44 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
31 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 16.56% (149 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.42% (161 mg) |
|
Miedź
|
0.31 mg | 34% DV | 422% (3.8 mg) |
|
Żelazo
|
2.57 mg | 14% DV | 177% (31.93 mg) |
|
Magnez
|
24 mg | 5.7% DV | 70.98% (298 mg) |
|
Mangan
|
0.02 mg | 1% DV | 12.96% (0.3 mg) |
|
Fosfor
|
312 mg | 25% DV | 310% (3876 mg) |
|
Potas
|
420 mg | 8.9% DV | 111% (5217 mg) |
|
Selen
|
16.8 ug | 31% DV | 379% (209 ug) |
|
Sód
|
87 mg | 3.8% DV | 46.99% (1081 mg) |
|
Cynk
|
2.34 mg | 21% DV | 264% (29.07 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.44 g | - | - |
|
Arginina
|
1.45 g | - | - |
|
Kwas asparaginowy
|
2.23 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
3.56 g | - | - |
|
Glicyna
|
1.27 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.17 g | - | - |
|
Leucyna
|
1.92 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.98 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.58 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.47 g | - | - |
|
Kwas stearynowy
|
0.92 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Woda
|
68.3 g | - | - |