Raw Duck Liver - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
136 kcal | - | - |
Białko
|
18.74 g | 37% DV | 551% (276 g) |
Tłuszcz
|
4.64 g | 5.9% DV | - |
Węglowodany
|
3.53 g | 1.3% DV | - |
Sód
|
140 mg | 6.1% DV | - |
Cholesterol
|
515 mg | 172% DV | - |
Woda
|
71.78 g | - | - |
Popiół
|
1.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
738 ug | - | - |
|
Witamina A
|
39907 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 689% (8.26 mg) |
|
Witamina B12
|
54 ug | 2250% DV | 33088% (794 ug) |
|
Witamina B2 (Ryboflawina)
|
0.89 mg | 69% DV | 1009% (13.12 mg) |
|
Witamina B3 (Niacyna)
|
6.5 mg | 41% DV | 597% (95.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
6.18 mg | 124% DV | 1819% (90.94 mg) |
|
Witamina B6
|
0.76 mg | 45% DV | 657% (11.18 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 73.53% (66.18 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
738 ug | - | - |
|
Kwas foliowy, ogółem
|
738 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11984 ug | - | - |
|
Witamina A, RAE
|
11984 ug | 1332% DV | 19582% (176235 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 12.44% (162 mg) |
|
Miedź
|
5.96 mg | 662% DV | 9742% (87.68 mg) |
|
Żelazo
|
30.53 mg | 170% DV | 2494% (449 mg) |
|
Magnez
|
24 mg | 5.7% DV | 84.03% (353 mg) |
|
Mangan
|
0.26 mg | 11% DV | 165% (3.79 mg) |
|
Fosfor
|
269 mg | 22% DV | 316% (3956 mg) |
|
Potas
|
230 mg | 4.9% DV | 71.96% (3382 mg) |
|
Selen
|
67 ug | 122% DV | 1791% (985 ug) |
|
Sód
|
140 mg | 6.1% DV | 89.51% (2059 mg) |
|
Cynk
|
3.07 mg | 28% DV | 410% (45.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.15 g | - | - |
|
Kwas asparaginowy
|
1.78 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
2.43 g | - | - |
|
Glicyna
|
1.09 g | - | - |
|
Histydyna
|
0.5 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.69 g | - | - |
|
Lizyna
|
1.42 g | - | - |
|
Metionina
|
0.44 g | - | - |
|
Fenyloalanina
|
0.93 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.81 g | - | - |
|
Treonina
|
0.83 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.66 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.37 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.65 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.26 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.53 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.32 g | - | - |
|
Cholesterol
|
515 mg | 172% DV | - |
|
Woda
|
71.78 g | - | - |