Raw Lamb Tongue - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
222 kcal | - | - |
Białko
|
15.7 g | 31% DV | 283% (141 g) |
Tłuszcz
|
17.17 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
78 mg | 3.4% DV | - |
Cholesterol
|
156 mg | 52% DV | - |
Woda
|
66.6 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 113% (1.35 mg) |
|
Witamina B12
|
7.2 ug | 300% DV | 2703% (64.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 263% (3.42 mg) |
|
Witamina B3 (Niacyna)
|
4.65 mg | 29% DV | 262% (41.89 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.97 mg | 19% DV | 175% (8.74 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 95.39% (1.62 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 60.06% (54.05 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 6.24% (81.08 mg) |
|
Miedź
|
0.21 mg | 24% DV | 212% (1.91 mg) |
|
Żelazo
|
2.65 mg | 15% DV | 133% (23.87 mg) |
|
Magnez
|
21 mg | 5% DV | 45.05% (189 mg) |
|
Mangan
|
0.05 mg | 2.1% DV | 19.19% (0.44 mg) |
|
Fosfor
|
184 mg | 15% DV | 133% (1658 mg) |
|
Potas
|
257 mg | 5.5% DV | 49.26% (2315 mg) |
|
Selen
|
15 ug | 27% DV | 246% (135 ug) |
|
Sód
|
78 mg | 3.4% DV | 30.55% (703 mg) |
|
Cynk
|
2.32 mg | 21% DV | 190% (20.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.9 g | - | - |
|
Arginina
|
1.03 g | - | - |
|
Kwas asparaginowy
|
1.4 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.03 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.61 g | - | - |
|
Leucyna
|
1.12 g | - | - |
|
Lizyna
|
1.11 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.59 g | - | - |
|
Prolina
|
0.83 g | - | - |
|
Seryna
|
0.62 g | - | - |
|
Treonina
|
0.71 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.47 g | - | - |
|
Walina
|
0.75 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.19 g | - | - |
|
Omega 9 oleinowy
|
7.82 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.48 g | - | - |
|
Kwas palmitynowy
|
3.29 g | - | - |
|
Kwas stearynowy
|
2.52 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
156 mg | 52% DV | - |
|
Woda
|
66.6 g | - | - |