Raw pheasant leg meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
22.2 g | 44% DV | 663% (331 g) |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
45 mg | 2% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Woda
|
73.4 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
195 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 87.06% (1.04 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 522% (12.54 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 241% (3.13 mg) |
|
Witamina B3 (Niacyna)
|
3.7 mg | 23% DV | 345% (55.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.96 mg | 19% DV | 287% (14.33 mg) |
|
Witamina B6
|
0.74 mg | 44% DV | 650% (11.04 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 99.5% (89.55 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
59 ug | 6.6% DV | 97.84% (881 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 33.3% (433 mg) |
|
Miedź
|
0.11 mg | 12% DV | 179% (1.61 mg) |
|
Żelazo
|
1.78 mg | 9.9% DV | 148% (26.57 mg) |
|
Magnez
|
20 mg | 4.8% DV | 71.07% (299 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 12.98% (0.3 mg) |
|
Fosfor
|
280 mg | 22% DV | 334% (4179 mg) |
|
Potas
|
296 mg | 6.3% DV | 94% (4418 mg) |
|
Selen
|
15.3 ug | 28% DV | 415% (228 ug) |
|
Sód
|
45 mg | 2% DV | 29.2% (672 mg) |
|
Cynk
|
1.53 mg | 14% DV | 208% (22.84 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.35 g | - | - |
|
Kwas asparaginowy
|
2.15 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
3.28 g | - | - |
|
Glicyna
|
0.98 g | - | - |
|
Histydyna
|
0.88 g | - | - |
|
Izoletyda
|
1.25 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
2.03 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.11 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.64 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.14 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.88 g | - | - |
|
Kwas stearynowy
|
0.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Woda
|
73.4 g | - | - |