Raw Pheasant Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
23.57 g | 47% DV | 709% (354 g) |
Tłuszcz
|
3.64 g | 4.7% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
37 mg | 1.6% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Woda
|
72.77 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
165 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 96.49% (1.16 mg) |
|
Witamina B12
|
0.84 ug | 35% DV | 526% (12.63 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 177% (2.3 mg) |
|
Witamina B3 (Niacyna)
|
6.76 mg | 42% DV | 635% (102 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.96 mg | 19% DV | 289% (14.44 mg) |
|
Witamina B6
|
0.74 mg | 44% DV | 655% (11.13 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 100% (90.23 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
50 ug | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 83.54% (752 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 15.04% (195 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 115% (1.04 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 96.07% (17.29 mg) |
|
Magnez
|
20 mg | 4.8% DV | 71.61% (301 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 10.46% (0.24 mg) |
|
Fosfor
|
230 mg | 18% DV | 277% (3459 mg) |
|
Potas
|
262 mg | 5.6% DV | 83.83% (3940 mg) |
|
Selen
|
16.2 ug | 29% DV | 443% (244 ug) |
|
Sód
|
37 mg | 1.6% DV | 24.19% (556 mg) |
|
Cynk
|
0.97 mg | 8.8% DV | 133% (14.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.42 g | - | - |
|
Arginina
|
1.43 g | - | - |
|
Kwas asparaginowy
|
2.29 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
3.48 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.32 g | - | - |
|
Leucyna
|
2 g | - | - |
|
Lizyna
|
2.16 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.92 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.31 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.96 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.05 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.75 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.2 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.35 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Woda
|
72.77 g | - | - |