Raw quail meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
134 kcal | - | - |
Białko
|
21.76 g | 44% DV | 650% (325 g) |
Tłuszcz
|
4.53 g | 5.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Woda
|
70.03 g | - | - |
Popiół
|
1.32 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
57 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 24% DV | 352% (4.22 mg) |
|
Witamina B12
|
0.47 ug | 20% DV | 292% (7.01 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 327% (4.25 mg) |
|
Witamina B3 (Niacyna)
|
8.2 mg | 51% DV | 765% (122 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 235% (11.75 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 465% (7.91 mg) |
|
Witamina C
|
7.2 mg | 8% DV | 119% (107 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 28.19% (254 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 14.93% (194 mg) |
|
Miedź
|
0.59 mg | 66% DV | 985% (8.87 mg) |
|
Żelazo
|
4.51 mg | 25% DV | 374% (67.31 mg) |
|
Magnez
|
25 mg | 6% DV | 88.84% (373 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 12.33% (0.28 mg) |
|
Fosfor
|
307 mg | 25% DV | 367% (4582 mg) |
|
Potas
|
237 mg | 5% DV | 75.26% (3537 mg) |
|
Selen
|
17.4 ug | 32% DV | 472% (260 ug) |
|
Sód
|
51 mg | 2.2% DV | 33.1% (761 mg) |
|
Cynk
|
2.7 mg | 25% DV | 366% (40.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.34 g | - | - |
|
Arginina
|
1.38 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
2.82 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
0.83 g | - | - |
|
Izoletyda
|
1.19 g | - | - |
|
Leucyna
|
1.87 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.09 g | - | - |
|
Tryptofan
|
0.34 g | - | - |
|
Tyrozyna
|
1.01 g | - | - |
|
Walina
|
1.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.93 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.02 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.78 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.32 g | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Woda
|
70.03 g | - | - |