Raw Queen Crab - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
90 kcal | - | - |
Białko
|
18.5 g | 37% DV | 822% (411 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
539 mg | 23% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Woda
|
80.58 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
150 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 148% (1.78 mg) |
|
Witamina B12
|
9 ug | 375% DV | 8333% (200 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 15% DV | 342% (4.44 mg) |
|
Witamina B3 (Niacyna)
|
2.5 mg | 16% DV | 347% (55.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.35 mg | 7% DV | 156% (7.78 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 196% (3.33 mg) |
|
Witamina C
|
7 mg | 7.8% DV | 173% (156 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
45 ug | - | - |
|
Witamina A, RAE
|
45 ug | 5% DV | 111% (1000 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 44.44% (578 mg) |
|
Miedź
|
0.57 mg | 63% DV | 1407% (12.67 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 309% (55.56 mg) |
|
Magnez
|
49 mg | 12% DV | 259% (1089 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 28.99% (0.67 mg) |
|
Fosfor
|
133 mg | 11% DV | 236% (2956 mg) |
|
Potas
|
173 mg | 3.7% DV | 81.8% (3844 mg) |
|
Selen
|
34.6 ug | 63% DV | 1398% (769 ug) |
|
Sód
|
539 mg | 23% DV | 521% (11978 mg) |
|
Cynk
|
2.8 mg | 25% DV | 566% (62.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.05 g | - | - |
|
Arginina
|
1.62 g | - | - |
|
Kwas asparaginowy
|
1.91 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.16 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.38 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
1.61 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.61 g | - | - |
|
Seryna
|
0.73 g | - | - |
|
Treonina
|
0.75 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.87 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.26 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.12 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Woda
|
80.58 g | - | - |