Raw seasoned boneless frozen turkey roast - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
120 kcal | - | - |
Białko
|
17.6 g | 35% DV | 587% (293 g) |
Tłuszcz
|
2.2 g | 2.8% DV | - |
Węglowodany
|
6.4 g | 2.3% DV | - |
Sód
|
678 mg | 29% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Woda
|
70.4 g | - | - |
Popiół
|
3.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 55.56% (0.67 mg) |
|
Witamina B12
|
0.35 ug | 15% DV | 243% (5.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
4.4 mg | 28% DV | 458% (73.33 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.73 mg | 15% DV | 244% (12.22 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 373% (6.33 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1 mg | 0.1% DV | 1.28% (16.67 mg) |
|
Miedź
|
0.09 mg | 9.8% DV | 163% (1.47 mg) |
|
Żelazo
|
2.1 mg | 12% DV | 194% (35 mg) |
|
Magnez
|
20 mg | 4.8% DV | 79.37% (333 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 12.32% (0.28 mg) |
|
Fosfor
|
158 mg | 13% DV | 211% (2633 mg) |
|
Potas
|
360 mg | 7.7% DV | 128% (6000 mg) |
|
Selen
|
26.5 ug | 48% DV | 803% (442 ug) |
|
Sód
|
678 mg | 29% DV | 491% (11300 mg) |
|
Cynk
|
1.91 mg | 17% DV | 289% (31.83 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.09 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
1.71 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.87 g | - | - |
|
Glicyna
|
0.87 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.92 g | - | - |
|
Leucyna
|
1.4 g | - | - |
|
Lizyna
|
1.66 g | - | - |
|
Metionina
|
0.51 g | - | - |
|
Fenyloalanina
|
0.7 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.78 g | - | - |
|
Treonina
|
0.78 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.7 g | - | - |
|
Walina
|
0.93 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.38 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.4 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.4 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Woda
|
70.4 g | - | - |