Raw White Sucker Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
92 kcal | - | - |
Białko
|
16.76 g | 34% DV | 729% (364 g) |
Tłuszcz
|
2.32 g | 3% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
40 mg | 1.7% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Woda
|
79.71 g | - | - |
Popiół
|
1.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
170 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 18.12% (0.22 mg) |
|
Witamina B12
|
2 ug | 83% DV | 1812% (43.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 163% (26.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 326% (16.3 mg) |
|
Witamina B6
|
0.2 mg | 12% DV | 256% (4.35 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Witamina A, RAE
|
51 ug | 5.7% DV | 123% (1109 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
70 mg | 5.4% DV | 117% (1522 mg) |
|
Miedź
|
0.2 mg | 22% DV | 471% (4.24 mg) |
|
Żelazo
|
1.3 mg | 7.2% DV | 157% (28.26 mg) |
|
Magnez
|
30 mg | 7.1% DV | 155% (652 mg) |
|
Mangan
|
0.6 mg | 26% DV | 567% (13.04 mg) |
|
Fosfor
|
210 mg | 17% DV | 365% (4565 mg) |
|
Potas
|
380 mg | 8.1% DV | 176% (8261 mg) |
|
Selen
|
12.6 ug | 23% DV | 498% (274 ug) |
|
Sód
|
40 mg | 1.7% DV | 37.81% (870 mg) |
|
Cynk
|
0.75 mg | 6.8% DV | 148% (16.3 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.72 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.5 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.36 g | - | - |
|
Lizyna
|
1.54 g | - | - |
|
Metionina
|
0.5 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.59 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.74 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.29 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.3 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.33 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.07 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.46 g | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Woda
|
79.71 g | - | - |