Roasted dark chicken meat with skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
253 kcal | - | - |
Białko
|
25.97 g | 52% DV | 411% (205 g) |
Tłuszcz
|
15.78 g | 20% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
87 mg | 3.8% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Woda
|
58.63 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
201 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.5% DV | 43.48% (0.52 mg) |
|
Witamina B12
|
0.29 ug | 12% DV | 95.52% (2.29 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 126% (1.64 mg) |
|
Witamina B3 (Niacyna)
|
6.36 mg | 40% DV | 314% (50.27 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.11 mg | 22% DV | 176% (8.78 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 144% (2.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
60 ug | - | - |
|
Witamina A, RAE
|
60 ug | 6.7% DV | 52.7% (474 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 9.12% (119 mg) |
|
Miedź
|
0.08 mg | 8.6% DV | 67.63% (0.61 mg) |
|
Żelazo
|
1.36 mg | 7.6% DV | 59.73% (10.75 mg) |
|
Magnez
|
22 mg | 5.2% DV | 41.41% (174 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 7.22% (0.17 mg) |
|
Fosfor
|
168 mg | 13% DV | 106% (1328 mg) |
|
Potas
|
220 mg | 4.7% DV | 37% (1739 mg) |
|
Selen
|
20.2 ug | 37% DV | 290% (160 ug) |
|
Sód
|
87 mg | 3.8% DV | 29.9% (688 mg) |
|
Cynk
|
2.49 mg | 23% DV | 179% (19.68 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.52 g | - | - |
|
Arginina
|
1.63 g | - | - |
|
Kwas asparaginowy
|
2.32 g | - | - |
|
Cysteina
|
0.35 g | - | - |
|
Kwas glutaminowy
|
3.79 g | - | - |
|
Glicyna
|
1.72 g | - | - |
|
Histydyna
|
0.76 g | - | - |
|
Izoletyda
|
1.29 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
2.11 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
1.01 g | - | - |
|
Prolina
|
1.28 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
3.04 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.11 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
3.19 g | - | - |
|
Kwas stearynowy
|
0.9 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.86 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Woda
|
58.63 g | - | - |