Roasted light chicken meat and skin - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
222 kcal | - | - |
Białko
|
29.02 g | 58% DV | 523% (261 g) |
Tłuszcz
|
10.85 g | 14% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
75 mg | 3.3% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Woda
|
60.51 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
3 ug | - | - |
|
Witamina A
|
110 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 45.05% (0.54 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 120% (2.88 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 81.77% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
11.13 mg | 70% DV | 627% (100 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.93 mg | 19% DV | 167% (8.34 mg) |
|
Witamina B6
|
0.52 mg | 31% DV | 276% (4.68 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
33 ug | - | - |
|
Witamina A, RAE
|
33 ug | 3.7% DV | 33.03% (297 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 10.4% (135 mg) |
|
Miedź
|
0.05 mg | 5.9% DV | 53.05% (0.48 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 57.06% (10.27 mg) |
|
Magnez
|
25 mg | 6% DV | 53.63% (225 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 7.05% (0.16 mg) |
|
Fosfor
|
200 mg | 16% DV | 144% (1802 mg) |
|
Potas
|
227 mg | 4.8% DV | 43.51% (2045 mg) |
|
Selen
|
24.1 ug | 44% DV | 395% (217 ug) |
|
Sód
|
75 mg | 3.3% DV | 29.38% (676 mg) |
|
Cynk
|
1.23 mg | 11% DV | 101% (11.08 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.68 g | - | - |
|
Arginina
|
1.81 g | - | - |
|
Kwas asparaginowy
|
2.59 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.25 g | - | - |
|
Glicyna
|
1.82 g | - | - |
|
Histydyna
|
0.86 g | - | - |
|
Izoletyda
|
1.46 g | - | - |
|
Leucyna
|
2.12 g | - | - |
|
Lizyna
|
2.37 g | - | - |
|
Metionina
|
0.78 g | - | - |
|
Fenyloalanina
|
1.13 g | - | - |
|
Prolina
|
1.38 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
1.2 g | - | - |
|
Tryptofan
|
0.33 g | - | - |
|
Tyrozyna
|
0.94 g | - | - |
|
Walina
|
1.41 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.98 g | - | - |
|
Omega-9 eikosenowy
|
0.12 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.51 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
2.25 g | - | - |
|
Kwas stearynowy
|
0.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.57 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.93 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Woda
|
60.51 g | - | - |