Simmered chicken giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
165 kcal | - | - |
Białko
|
26.77 g | 54% DV | 649% (324 g) |
Tłuszcz
|
5.22 g | 6.7% DV | - |
Węglowodany
|
0.86 g | 0.3% DV | - |
Sód
|
60 mg | 2.6% DV | - |
Cholesterol
|
357 mg | 119% DV | - |
Woda
|
66.32 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
303 ug | - | - |
|
Witamina A
|
8136 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.2% DV | 74.75% (0.9 mg) |
|
Witamina B12
|
8.45 ug | 352% DV | 4268% (102 ug) |
|
Witamina B2 (Ryboflawina)
|
0.81 mg | 62% DV | 753% (9.79 mg) |
|
Witamina B3 (Niacyna)
|
4.03 mg | 25% DV | 305% (48.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.51 mg | 50% DV | 609% (30.45 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 214% (3.64 mg) |
|
Witamina C
|
6.5 mg | 7.2% DV | 87.54% (78.79 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
303 ug | - | - |
|
Kwas foliowy, ogółem
|
303 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2443 ug | - | - |
|
Witamina A, RAE
|
2443 ug | 271% DV | 3290% (29612 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 11.19% (145 mg) |
|
Miedź
|
0.24 mg | 26% DV | 318% (2.86 mg) |
|
Żelazo
|
6.09 mg | 34% DV | 410% (73.82 mg) |
|
Magnez
|
20 mg | 4.8% DV | 57.72% (242 mg) |
|
Mangan
|
0.15 mg | 6.4% DV | 77.47% (1.78 mg) |
|
Fosfor
|
213 mg | 17% DV | 207% (2582 mg) |
|
Potas
|
160 mg | 3.4% DV | 41.26% (1939 mg) |
|
Selen
|
100 ug | 182% DV | 2206% (1213 ug) |
|
Sód
|
60 mg | 2.6% DV | 31.62% (727 mg) |
|
Cynk
|
4.63 mg | 42% DV | 510% (56.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.28 g | - | - |
|
Arginina
|
1.81 g | - | - |
|
Kwas asparaginowy
|
2.5 g | - | - |
|
Cysteina
|
0.36 g | - | - |
|
Kwas glutaminowy
|
4.15 g | - | - |
|
Glicyna
|
1.46 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
1.33 g | - | - |
|
Leucyna
|
2.1 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.67 g | - | - |
|
Fenyloalanina
|
1.2 g | - | - |
|
Prolina
|
1.37 g | - | - |
|
Seryna
|
1.17 g | - | - |
|
Treonina
|
1.22 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.87 g | - | - |
|
Walina
|
1.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.13 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.91 g | - | - |
|
Kwas stearynowy
|
0.59 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.86 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.83 g | - | - |
|
Cholesterol
|
357 mg | 119% DV | - |
|
Woda
|
66.32 g | - | - |