Simmered Chicken Giblets - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
194 kcal | - | - |
Białko
|
25.73 g | 51% DV | 531% (265 g) |
Tłuszcz
|
9.3 g | 12% DV | - |
Węglowodany
|
0.11 g | 0% DV | - |
Sód
|
56 mg | 2.4% DV | - |
Cholesterol
|
355 mg | 118% DV | - |
Woda
|
64 g | - | - |
Popiół
|
0.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
367 ug | - | - |
|
Witamina A
|
9536 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 77.32% (0.93 mg) |
|
Witamina B12
|
9.48 ug | 395% DV | 4072% (97.73 ug) |
|
Witamina B2 (Ryboflawina)
|
1.05 mg | 81% DV | 830% (10.79 mg) |
|
Witamina B3 (Niacyna)
|
4.97 mg | 31% DV | 320% (51.25 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
2.97 mg | 59% DV | 613% (30.63 mg) |
|
Witamina B6
|
0.41 mg | 24% DV | 249% (4.23 mg) |
|
Witamina C
|
5.5 mg | 6.1% DV | 63% (56.7 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
367 ug | - | - |
|
Kwas foliowy, ogółem
|
367 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2864 ug | - | - |
|
Witamina A, RAE
|
2864 ug | 318% DV | 3281% (29526 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 10.31% (134 mg) |
|
Miedź
|
0.3 mg | 33% DV | 342% (3.08 mg) |
|
Żelazo
|
6.44 mg | 36% DV | 369% (66.39 mg) |
|
Magnez
|
20 mg | 4.8% DV | 49.09% (206 mg) |
|
Mangan
|
0.18 mg | 7.7% DV | 79.34% (1.82 mg) |
|
Fosfor
|
223 mg | 18% DV | 184% (2299 mg) |
|
Potas
|
154 mg | 3.3% DV | 33.78% (1588 mg) |
|
Selen
|
90.4 ug | 164% DV | 1694% (932 ug) |
|
Sód
|
56 mg | 2.4% DV | 25.1% (577 mg) |
|
Cynk
|
4.28 mg | 39% DV | 401% (44.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.25 g | - | - |
|
Arginina
|
1.72 g | - | - |
|
Kwas asparaginowy
|
2.41 g | - | - |
|
Cysteina
|
0.34 g | - | - |
|
Kwas glutaminowy
|
3.93 g | - | - |
|
Glicyna
|
1.41 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1.29 g | - | - |
|
Leucyna
|
2.05 g | - | - |
|
Lizyna
|
1.88 g | - | - |
|
Metionina
|
0.65 g | - | - |
|
Fenyloalanina
|
1.16 g | - | - |
|
Prolina
|
1.31 g | - | - |
|
Seryna
|
1.13 g | - | - |
|
Treonina
|
1.17 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.43 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.66 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
1.71 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.29 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.38 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.11 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.87 g | - | - |
|
Cholesterol
|
355 mg | 118% DV | - |
|
Woda
|
64 g | - | - |