Struś, runda, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
116 kcal | - | - |
Białko
|
21.99 g | 44% DV | 758% (379 g) |
Tłuszcz
|
2.4 g | 3.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Woda
|
75.68 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 284% (3.41 mg) |
|
Witamina B12
|
5.01 ug | 209% DV | 3599% (86.38 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
4.76 mg | 30% DV | 513% (82.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.18 mg | 24% DV | 405% (20.26 mg) |
|
Witamina B6
|
0.52 mg | 30% DV | 524% (8.91 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.2 mg | 1.3% DV | 22.99% (3.45 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 6.63% (86.21 mg) |
|
Miedź
|
0.14 mg | 15% DV | 266% (2.4 mg) |
|
Żelazo
|
3.54 mg | 20% DV | 339% (61.03 mg) |
|
Magnez
|
22 mg | 5.2% DV | 90.31% (379 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 13.49% (0.31 mg) |
|
Fosfor
|
216 mg | 17% DV | 298% (3724 mg) |
|
Potas
|
315 mg | 6.7% DV | 116% (5431 mg) |
|
Selen
|
35.8 ug | 65% DV | 1122% (617 ug) |
|
Sód
|
72 mg | 3.1% DV | 53.97% (1241 mg) |
|
Cynk
|
3.8 mg | 35% DV | 596% (65.52 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.41 g | - | - |
|
Arginina
|
1.5 g | - | - |
|
Kwas asparaginowy
|
2.06 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.37 g | - | - |
|
Glicyna
|
1.47 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
1.05 g | - | - |
|
Leucyna
|
1.79 g | - | - |
|
Lizyna
|
1.94 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.91 g | - | - |
|
Prolina
|
1.15 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.33 g | - | - |
|
Omega 9 oleinowy
|
0.68 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.55 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.17 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.17 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroksyprolina
|
0.39 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.68 g | - | - |