Triticale - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
336 kcal | - | - |
Białko
|
13.05 g | 26% DV | 155% (77.68 g) |
Tłuszcz
|
2.09 g | 2.7% DV | - |
Węglowodany
|
72.13 g | 26% DV | - |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.51 g | - | - |
Popiół
|
2.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
73 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.42 mg | 35% DV | 206% (2.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 61.36% (0.8 mg) |
|
Witamina B3 (Niacyna)
|
1.43 mg | 8.9% DV | 53.2% (8.51 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.32 mg | 26% DV | 158% (7.88 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 48.32% (0.82 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
73 ug | - | - |
|
Kwas foliowy, ogółem
|
73 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.9 mg | 6% DV | 35.71% (5.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 16.94% (220 mg) |
|
Miedź
|
0.46 mg | 51% DV | 302% (2.72 mg) |
|
Żelazo
|
2.57 mg | 14% DV | 84.99% (15.3 mg) |
|
Magnez
|
130 mg | 31% DV | 184% (774 mg) |
|
Mangan
|
3.21 mg | 140% DV | 831% (19.11 mg) |
|
Fosfor
|
358 mg | 29% DV | 170% (2131 mg) |
|
Potas
|
332 mg | 7.1% DV | 42.05% (1976 mg) |
|
Sód
|
5 mg | 0.2% DV | 1.29% (29.76 mg) |
|
Cynk
|
3.45 mg | 31% DV | 187% (20.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.49 g | - | - |
|
Arginina
|
0.67 g | - | - |
|
Kwas asparaginowy
|
0.79 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
4.01 g | - | - |
|
Glicyna
|
0.56 g | - | - |
|
Histydyna
|
0.31 g | - | - |
|
Izoletyda
|
0.48 g | - | - |
|
Leucyna
|
0.91 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.64 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
0.59 g | - | - |
|
Treonina
|
0.41 g | - | - |
|
Tryptofan
|
0.16 g | - | - |
|
Tyrozyna
|
0.38 g | - | - |
|
Walina
|
0.61 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.27 g | - | - |
|
Kwas stearynowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
72.13 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.23 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.51 g | - | - |