Broiled pork tenderloin (lean and fat) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
29.86 g | 60% DV | 594% (297 g) |
Tłuszcz
|
8.11 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
61.09 g | - | - |
Popiół
|
2.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.97 mg | 81% DV | 803% (9.63 mg) |
|
Witamina B12
|
0.98 ug | 41% DV | 406% (9.75 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 289% (3.76 mg) |
|
Witamina B3 (Niacyna)
|
5.05 mg | 32% DV | 314% (50.29 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 179% (8.95 mg) |
|
Witamina B6
|
0.52 mg | 30% DV | 301% (5.12 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 11.06% (9.95 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.21% (19.9 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 3.83% (49.75 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 74.07% (0.67 mg) |
|
Żelazo
|
1.39 mg | 7.7% DV | 76.84% (13.83 mg) |
|
Magnez
|
35 mg | 8.3% DV | 82.92% (348 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 5.19% (0.12 mg) |
|
Fosfor
|
290 mg | 23% DV | 231% (2886 mg) |
|
Potas
|
444 mg | 9.4% DV | 94% (4418 mg) |
|
Selen
|
47.7 ug | 87% DV | 863% (475 ug) |
|
Sód
|
64 mg | 2.8% DV | 27.69% (637 mg) |
|
Cynk
|
2.89 mg | 26% DV | 261% (28.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.74 g | - | - |
|
Arginina
|
1.87 g | - | - |
|
Kwas asparaginowy
|
2.76 g | - | - |
|
Cysteina
|
0.38 g | - | - |
|
Kwas glutaminowy
|
4.65 g | - | - |
|
Glicyna
|
1.46 g | - | - |
|
Histydyna
|
1.18 g | - | - |
|
Izoletyda
|
1.39 g | - | - |
|
Leucyna
|
2.39 g | - | - |
|
Lizyna
|
2.68 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
1.23 g | - | - |
|
Treonina
|
1.36 g | - | - |
|
Tryptofan
|
0.38 g | - | - |
|
Tyrozyna
|
1.03 g | - | - |
|
Walina
|
1.62 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.65 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
3.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.79 g | - | - |
|
Kwas stearynowy
|
0.97 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.49 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
61.09 g | - | - |