Broiled pork tenderloin (lean only) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
187 kcal | - | - |
Białko
|
30.42 g | 61% DV | 651% (325 g) |
Tłuszcz
|
6.33 g | 8.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
94 mg | 31% DV | - |
Woda
|
62.3 g | - | - |
Popiół
|
2.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
7 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.99 mg | 82% DV | 881% (10.57 mg) |
|
Witamina B12
|
1 ug | 42% DV | 446% (10.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.39 mg | 30% DV | 318% (4.14 mg) |
|
Witamina B3 (Niacyna)
|
5.14 mg | 32% DV | 343% (54.92 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.92 mg | 18% DV | 196% (9.81 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 332% (5.65 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 11.88% (10.7 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.38% (21.39 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
5 mg | 0.4% DV | 4.11% (53.48 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 80.81% (0.73 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 84.97% (15.29 mg) |
|
Magnez
|
36 mg | 8.6% DV | 91.67% (385 mg) |
|
Mangan
|
0.01 mg | 0.5% DV | 5.58% (0.13 mg) |
|
Fosfor
|
295 mg | 24% DV | 252% (3155 mg) |
|
Potas
|
451 mg | 9.6% DV | 103% (4824 mg) |
|
Selen
|
51.6 ug | 94% DV | 1003% (552 ug) |
|
Sód
|
65 mg | 2.8% DV | 30.23% (695 mg) |
|
Cynk
|
2.95 mg | 27% DV | 287% (31.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.77 g | - | - |
|
Arginina
|
1.89 g | - | - |
|
Kwas asparaginowy
|
2.82 g | - | - |
|
Cysteina
|
0.39 g | - | - |
|
Kwas glutaminowy
|
4.76 g | - | - |
|
Glicyna
|
1.44 g | - | - |
|
Histydyna
|
1.22 g | - | - |
|
Izoletyda
|
1.42 g | - | - |
|
Leucyna
|
2.44 g | - | - |
|
Lizyna
|
2.74 g | - | - |
|
Metionina
|
0.81 g | - | - |
|
Fenyloalanina
|
1.21 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
1.26 g | - | - |
|
Treonina
|
1.39 g | - | - |
|
Tryptofan
|
0.39 g | - | - |
|
Tyrozyna
|
1.06 g | - | - |
|
Walina
|
1.65 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.49 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
2.31 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
1.37 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.55 g | - | - |
|
Cholesterol
|
94 mg | 31% DV | - |
|
Woda
|
62.3 g | - | - |