Boiled drained savoy cabbage (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
24 kcal | - | - |
Białko
|
1.8 g | 3.6% DV | 300% (150 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
5.41 g | 2% DV | - |
Błonnik
|
2.8 g | 10% DV | 833% (233 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina A
|
889 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 354% (4.25 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 128% (1.67 mg) |
|
Witamina B3 (Niacyna)
|
0.02 mg | 0.2% DV | 12.5% (2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.16 mg | 3.2% DV | 265% (13.25 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 745% (12.67 mg) |
|
Witamina C
|
17 mg | 19% DV | 1574% (1417 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
44 ug | 4.9% DV | 407% (3667 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 192% (2500 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 481% (4.33 mg) |
|
Żelazo
|
0.38 mg | 2.1% DV | 176% (31.67 mg) |
|
Magnez
|
24 mg | 5.7% DV | 476% (2000 mg) |
|
Mangan
|
0.15 mg | 6.6% DV | 551% (12.67 mg) |
|
Fosfor
|
33 mg | 2.6% DV | 220% (2750 mg) |
|
Potas
|
184 mg | 3.9% DV | 326% (15333 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 106% (58.33 ug) |
|
Sód
|
260 mg | 11% DV | 942% (21667 mg) |
|
Cynk
|
0.23 mg | 2.1% DV | 174% (19.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.4 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.41 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.7 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92 g | - | - |