Boiled drained immature cowpeas (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
94 kcal | - | - |
Białko
|
3.17 g | 6.3% DV | 135% (67.45 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
19.73 g | 7.2% DV | - |
Cukry
|
3.23 g | - | - |
Błonnik
|
5 g | 18% DV | 380% (106 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.48 g | - | - |
Popiół
|
1.24 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.9 mg | 6% DV | 127% (700 mg) |
|
Kwas foliowy
|
127 ug | - | - |
|
Witamina A
|
791 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.4% DV | 179% (2.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 242% (3.15 mg) |
|
Witamina B3 (Niacyna)
|
1.4 mg | 8.8% DV | 187% (29.85 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3.1% DV | 65.53% (3.28 mg) |
|
Witamina B6
|
0.07 mg | 3.8% DV | 81.35% (1.38 mg) |
|
Witamina C
|
2.2 mg | 2.4% DV | 52.01% (46.81 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
475 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
127 ug | - | - |
|
Kwas foliowy, ogółem
|
127 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
40 ug | 4.4% DV | 94.56% (851 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.22 mg | 1.5% DV | 31.21% (4.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
128 mg | 9.8% DV | 209% (2723 mg) |
|
Miedź
|
0.13 mg | 15% DV | 314% (2.83 mg) |
|
Żelazo
|
1.12 mg | 6.2% DV | 132% (23.83 mg) |
|
Magnez
|
52 mg | 12% DV | 263% (1106 mg) |
|
Mangan
|
0.57 mg | 25% DV | 529% (12.17 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 86.81% (1085 mg) |
|
Potas
|
418 mg | 8.9% DV | 189% (8894 mg) |
|
Selen
|
2.5 ug | 4.5% DV | 96.71% (53.19 ug) |
|
Sód
|
240 mg | 10% DV | 222% (5106 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 199% (21.91 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.73 g | 7.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.24 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.48 g | - | - |