Marchewki dla dzieci surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
35 kcal | - | - |
Białko
|
0.64 g | 1.3% DV | 73.14% (36.57 g) |
Tłuszcz
|
0.13 g | 0.2% DV | - |
Węglowodany
|
8.24 g | 3% DV | - |
Cukry
|
4.76 g | - | - |
Błonnik
|
2.9 g | 10% DV | 592% (166 g) |
Sód
|
78 mg | 3.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.35 g | - | - |
Popiół
|
0.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.5 mg | 1.4% DV | 77.92% (429 mg) |
|
Kwas foliowy
|
27 ug | - | - |
|
Witamina A
|
13790 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 143% (1.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 158% (2.06 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 199% (31.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 458% (22.91 mg) |
|
Witamina B6
|
0.11 mg | 6.2% DV | 353% (6 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 165% (149 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
9.4 ug | 7.8% DV | 448% (537 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
3767 ug | - | - |
|
Karoten, beta
|
6391 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
690 ug | 77% DV | 4381% (39429 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 141% (1829 mg) |
|
Miedź
|
0.1 mg | 11% DV | 635% (5.71 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 283% (50.86 mg) |
|
Magnez
|
10 mg | 2.4% DV | 136% (571 mg) |
|
Mangan
|
0.15 mg | 6.6% DV | 375% (8.63 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 128% (1600 mg) |
|
Potas
|
237 mg | 5% DV | 288% (13543 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 93.51% (51.43 ug) |
|
Sód
|
78 mg | 3.4% DV | 194% (4457 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 88.31% (9.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.17 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.63 g | - | - |
|
Betaina
|
0.1 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.35 g | - | - |