Raw lotus seeds - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
89 kcal | - | - |
Białko
|
4.13 g | 8.3% DV | 186% (92.81 g) |
Tłuszcz
|
0.53 g | 0.7% DV | - |
Węglowodany
|
17.28 g | 6.3% DV | - |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77 g | - | - |
Popiół
|
1.07 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
28 ug | - | - |
|
Witamina A
|
13 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.17 mg | 14% DV | 320% (3.84 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 69.14% (0.9 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 60.25% (9.64 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.23 mg | 4.6% DV | 102% (5.12 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 222% (3.78 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
28 ug | - | - |
|
Kwas foliowy, ogółem
|
28 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 2.5% (22.47 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 76.06% (989 mg) |
|
Miedź
|
0.09 mg | 10% DV | 235% (2.11 mg) |
|
Żelazo
|
0.95 mg | 5.3% DV | 119% (21.35 mg) |
|
Magnez
|
56 mg | 13% DV | 300% (1258 mg) |
|
Mangan
|
0.62 mg | 27% DV | 607% (13.96 mg) |
|
Fosfor
|
168 mg | 13% DV | 302% (3775 mg) |
|
Potas
|
367 mg | 7.8% DV | 175% (8247 mg) |
|
Sód
|
1 mg | 0% DV | 0.98% (22.47 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 57.2% (6.29 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.24 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.51 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.96 g | - | - |
|
Glicyna
|
0.22 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.33 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.34 g | - | - |
|
Seryna
|
0.25 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
17.28 g | 6.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.07 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
77 g | - | - |