Mięso baranie, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
4.2 g | 8.4% DV | 391% (195 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
7.3 g | 2.7% DV | - |
Błonnik
|
4 g | 14% DV | 664% (186 g) |
Sód
|
43 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.3 g | - | - |
Popiół
|
3.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
11600 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 620% (7.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 1574% (20.47 mg) |
|
Witamina B3 (Niacyna)
|
1.2 mg | 7.5% DV | 349% (55.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.8% DV | 85.58% (4.28 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 750% (12.74 mg) |
|
Witamina C
|
80 mg | 89% DV | 4134% (3721 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
580 ug | 64% DV | 2997% (26977 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
309 mg | 24% DV | 1106% (14372 mg) |
|
Miedź
|
0.29 mg | 33% DV | 1514% (13.63 mg) |
|
Żelazo
|
1.2 mg | 6.7% DV | 310% (55.81 mg) |
|
Magnez
|
34 mg | 8.1% DV | 377% (1581 mg) |
|
Mangan
|
0.78 mg | 34% DV | 1581% (36.37 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 268% (3349 mg) |
|
Potas
|
452 mg | 9.6% DV | 447% (21023 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 76.11% (41.86 ug) |
|
Sód
|
43 mg | 1.9% DV | 86.96% (2000 mg) |
|
Cynk
|
0.44 mg | 4% DV | 186% (20.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
0.52 g | - | - |
|
Glicyna
|
0.25 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.25 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.35 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.2 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.3 g | 2.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
84.3 g | - | - |