Home-Prepared Potato Salad - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
143 kcal | - | - |
Białko
|
2.68 g | 5.4% DV | 74.97% (37.48 g) |
Tłuszcz
|
8.2 g | 11% DV | - |
Węglowodany
|
11.17 g | 4.1% DV | - |
Błonnik
|
1.3 g | 4.6% DV | 64.94% (18.18 g) |
Sód
|
529 mg | 23% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
76 g | - | - |
Popiół
|
1.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
157 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 89.74% (1.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 64.55% (0.84 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 77.8% (12.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.53 mg | 11% DV | 149% (7.47 mg) |
|
Witamina B6
|
0.14 mg | 8.3% DV | 116% (1.97 mg) |
|
Witamina C
|
10 mg | 11% DV | 155% (140 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
36 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Witamina A, RAE
|
32 ug | 3.6% DV | 49.73% (448 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 20.44% (266 mg) |
|
Miedź
|
0.12 mg | 13% DV | 183% (1.65 mg) |
|
Żelazo
|
0.65 mg | 3.6% DV | 50.51% (9.09 mg) |
|
Magnez
|
15 mg | 3.6% DV | 49.95% (210 mg) |
|
Mangan
|
0.1 mg | 4.4% DV | 61.42% (1.41 mg) |
|
Fosfor
|
52 mg | 4.2% DV | 58.18% (727 mg) |
|
Potas
|
254 mg | 5.4% DV | 75.58% (3552 mg) |
|
Selen
|
4.1 ug | 7.5% DV | 104% (57.34 ug) |
|
Sód
|
529 mg | 23% DV | 322% (7399 mg) |
|
Cynk
|
0.31 mg | 2.8% DV | 39.42% (4.34 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.43 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.39 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.17 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.14 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.17 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-6 linolowy
|
3.35 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.42 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
1.03 g | - | - |
|
Kwas stearynowy
|
0.37 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
11.17 g | 4.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.95 g | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Woda
|
76 g | - | - |