Raw Stored Cabbage - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
24 kcal | - | - |
Białko
|
1.21 g | 2.4% DV | 202% (101 g) |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
5.37 g | 2% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 685% (192 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.52 g | - | - |
Popiół
|
0.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina A
|
126 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 347% (4.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
0.3 mg | 1.9% DV | 156% (25 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.14 mg | 2.8% DV | 233% (11.67 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 466% (7.92 mg) |
|
Witamina C
|
42 mg | 47% DV | 3889% (3500 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 55.56% (500 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
47 mg | 3.6% DV | 301% (3917 mg) |
|
Miedź
|
0.02 mg | 2.6% DV | 213% (1.92 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 259% (46.67 mg) |
|
Magnez
|
15 mg | 3.6% DV | 298% (1250 mg) |
|
Mangan
|
0.16 mg | 6.9% DV | 576% (13.25 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 153% (1917 mg) |
|
Potas
|
246 mg | 5.2% DV | 436% (20500 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 136% (75 ug) |
|
Sód
|
18 mg | 0.8% DV | 65.22% (1500 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 136% (15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.12 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.27 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.06 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.24 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.37 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.72 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.52 g | - | - |