Frozen cooked turnip greens and turnips with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
2.99 g | 6% DV | 352% (176 g) |
Tłuszcz
|
0.38 g | 0.5% DV | - |
Węglowodany
|
4.74 g | 1.7% DV | - |
Cukry
|
0.95 g | - | - |
Błonnik
|
3.1 g | 11% DV | 651% (182 g) |
Sód
|
255 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.04 g | - | - |
Popiół
|
0.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
2.1 mg | 0.4% DV | 22.46% (124 mg) |
|
Kwas foliowy
|
33 ug | - | - |
|
Witamina A
|
8612 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 245% (2.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 294% (3.82 mg) |
|
Witamina B3 (Niacyna)
|
0.49 mg | 3% DV | 179% (28.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.7% DV | 97.65% (4.88 mg) |
|
Witamina B6
|
0.07 mg | 3.9% DV | 232% (3.94 mg) |
|
Witamina C
|
18.2 mg | 20% DV | 1190% (1071 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
415 ug | 346% DV | 20348% (24418 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
5167 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
33 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
431 ug | 48% DV | 2817% (25353 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.13 mg | 14% DV | 835% (125 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
128 mg | 9.8% DV | 579% (7529 mg) |
|
Miedź
|
0.13 mg | 15% DV | 869% (7.82 mg) |
|
Żelazo
|
1.75 mg | 9.7% DV | 572% (103 mg) |
|
Magnez
|
24 mg | 5.7% DV | 336% (1412 mg) |
|
Mangan
|
0.4 mg | 17% DV | 1023% (23.53 mg) |
|
Fosfor
|
32 mg | 2.6% DV | 151% (1882 mg) |
|
Potas
|
216 mg | 4.6% DV | 270% (12706 mg) |
|
Selen
|
1.1 ug | 2% DV | 118% (64.71 ug) |
|
Sód
|
255 mg | 11% DV | 652% (15000 mg) |
|
Cynk
|
0.37 mg | 3.4% DV | 198% (21.76 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.18 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.41 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.26 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.12 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.11 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.85 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.04 g | - | - |