Frozen cooked mixed vegetables with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
60 kcal | - | - |
Białko
|
2.86 g | 5.7% DV | 191% (95.33 g) |
Tłuszcz
|
0.15 g | 0.2% DV | - |
Węglowodany
|
13.09 g | 4.8% DV | - |
Cukry
|
3.12 g | - | - |
Błonnik
|
4.4 g | 16% DV | 524% (147 g) |
Sód
|
271 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.23 g | - | - |
Popiół
|
0.67 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.1 mg | 4.4% DV | 146% (803 mg) |
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
4277 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 197% (2.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 308% (4 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 177% (28.37 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 101% (5.03 mg) |
|
Witamina B6
|
0.07 mg | 4.4% DV | 145% (2.47 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 119% (107 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
23.5 ug | 20% DV | 653% (783 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
968 ug | - | - |
|
Karoten, beta
|
2082 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
214 ug | 24% DV | 793% (7133 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 84.44% (12.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 64.1% (833 mg) |
|
Miedź
|
0.08 mg | 9.2% DV | 307% (2.77 mg) |
|
Żelazo
|
0.82 mg | 4.6% DV | 152% (27.33 mg) |
|
Magnez
|
22 mg | 5.2% DV | 175% (733 mg) |
|
Mangan
|
0.38 mg | 16% DV | 549% (12.63 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 136% (1700 mg) |
|
Potas
|
169 mg | 3.6% DV | 120% (5633 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 18.18% (10 ug) |
|
Sód
|
271 mg | 12% DV | 393% (9033 mg) |
|
Cynk
|
0.49 mg | 4.5% DV | 148% (16.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.3 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.39 g | - | - |
|
Glicyna
|
0.1 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.19 g | - | - |
|
Lizyna
|
0.17 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.14 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.09 g | 4.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.67 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
83.23 g | - | - |