Cooked Red Bell Peppers (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
0.92 g | 1.8% DV | 142% (70.77 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
6.11 g | 2.2% DV | - |
Cukry
|
4.39 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 330% (92.31 g) |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.87 g | - | - |
Popiół
|
0.9 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.8 mg | 1.1% DV | 81.12% (446 mg) |
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
2941 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.9% DV | 378% (4.54 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 178% (2.31 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 229% (36.69 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 122% (6.08 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 1054% (17.92 mg) |
|
Witamina C
|
171 mg | 190% DV | 14615% (13154 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 327% (392 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
18 ug | - | - |
|
Karoten, beta
|
1525 ug | - | - |
|
Kryptoksantyna, beta
|
460 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
147 ug | 16% DV | 1256% (11308 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.65 mg | 11% DV | 846% (127 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 53.25% (692 mg) |
|
Miedź
|
0.07 mg | 7.2% DV | 556% (5 mg) |
|
Żelazo
|
0.46 mg | 2.6% DV | 197% (35.38 mg) |
|
Magnez
|
10 mg | 2.4% DV | 183% (769 mg) |
|
Mangan
|
0.12 mg | 5% DV | 385% (8.85 mg) |
|
Fosfor
|
18 mg | 1.4% DV | 111% (1385 mg) |
|
Potas
|
166 mg | 3.5% DV | 272% (12769 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 41.96% (23.08 ug) |
|
Sód
|
238 mg | 10% DV | 796% (18308 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 83.92% (9.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.12 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.11 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
91.87 g | - | - |