Oil Roasted Mixed Nuts (no peanuts, unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
615 kcal | - | - |
Białko
|
15.52 g | 31% DV | 101% (50.47 g) |
Tłuszcz
|
56.17 g | 72% DV | - |
Węglowodany
|
22.27 g | 8.1% DV | - |
Błonnik
|
5.5 g | 20% DV | 63.88% (17.89 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
3.15 g | - | - |
Popiół
|
2.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina A
|
20 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.5 mg | 42% DV | 137% (1.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 37% DV | 122% (1.58 mg) |
|
Witamina B3 (Niacyna)
|
1.96 mg | 12% DV | 39.92% (6.39 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.96 mg | 19% DV | 62.57% (3.13 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 34.43% (0.59 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 1.81% (1.63 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.36% (3.25 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 26.52% (345 mg) |
|
Miedź
|
1.8 mg | 199% DV | 649% (5.84 mg) |
|
Żelazo
|
2.57 mg | 14% DV | 46.43% (8.36 mg) |
|
Magnez
|
251 mg | 60% DV | 194% (816 mg) |
|
Mangan
|
1.55 mg | 67% DV | 219% (5.03 mg) |
|
Fosfor
|
449 mg | 36% DV | 117% (1460 mg) |
|
Potas
|
544 mg | 12% DV | 37.64% (1769 mg) |
|
Sód
|
11 mg | 0.5% DV | 1.56% (35.77 mg) |
|
Cynk
|
4.66 mg | 42% DV | 138% (15.15 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.72 g | - | - |
|
Arginina
|
1.99 g | - | - |
|
Kwas asparaginowy
|
1.62 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.87 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.42 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1.27 g | - | - |
|
Lizyna
|
0.68 g | - | - |
|
Metionina
|
0.35 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
1.62 g | - | - |
|
Treonina
|
0.57 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.51 g | - | - |
|
Walina
|
0.95 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-6 linolowy
|
11.14 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
32.52 g | - | - |
|
Kwas kaprynowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.08 g | - | - |
|
Kwas laurynowy
|
0.47 g | - | - |
|
Kwas mirystynowy
|
0.34 g | - | - |
|
Kwas palmitynowy
|
4.93 g | - | - |
|
Kwas stearynowy
|
2.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
22.27 g | 8.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2.89 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
3.15 g | - | - |