Cooked Whelk - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
275 kcal | - | - |
Białko
|
47.68 g | 95% DV | 694% (347 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
15.52 g | 5.6% DV | - |
Sód
|
412 mg | 18% DV | - |
Cholesterol
|
130 mg | 43% DV | - |
Woda
|
32 g | - | - |
Popiół
|
4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
11 ug | - | - |
|
Witamina A
|
162 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 29.7% (0.36 mg) |
|
Witamina B12
|
18.14 ug | 756% DV | 5497% (132 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 120% (1.56 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 12% DV | 90.68% (14.51 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8% DV | 58.18% (2.91 mg) |
|
Witamina B6
|
0.65 mg | 38% DV | 278% (4.73 mg) |
|
Witamina C
|
6.8 mg | 7.6% DV | 54.95% (49.45 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
11 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Witamina A, RAE
|
49 ug | 5.4% DV | 39.6% (356 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
113 mg | 8.7% DV | 63.22% (822 mg) |
|
Miedź
|
2.06 mg | 229% DV | 1665% (14.98 mg) |
|
Żelazo
|
10.06 mg | 56% DV | 406% (73.16 mg) |
|
Magnez
|
172 mg | 41% DV | 298% (1251 mg) |
|
Mangan
|
0.89 mg | 39% DV | 281% (6.47 mg) |
|
Fosfor
|
282 mg | 23% DV | 164% (2051 mg) |
|
Potas
|
694 mg | 15% DV | 107% (5047 mg) |
|
Selen
|
89.6 ug | 163% DV | 1185% (652 ug) |
|
Sód
|
412 mg | 18% DV | 130% (2996 mg) |
|
Cynk
|
3.26 mg | 30% DV | 216% (23.71 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
3.11 g | - | - |
|
Arginina
|
4.94 g | - | - |
|
Kwas asparaginowy
|
5.13 g | - | - |
|
Cysteina
|
0.37 g | - | - |
|
Kwas glutaminowy
|
7.34 g | - | - |
|
Glicyna
|
2.99 g | - | - |
|
Histydyna
|
0.98 g | - | - |
|
Izoletyda
|
1.66 g | - | - |
|
Leucyna
|
3.81 g | - | - |
|
Lizyna
|
2.93 g | - | - |
|
Metionina
|
1.21 g | - | - |
|
Fenyloalanina
|
1.65 g | - | - |
|
Prolina
|
2.37 g | - | - |
|
Seryna
|
2.22 g | - | - |
|
Treonina
|
2.14 g | - | - |
|
Tryptofan
|
0.62 g | - | - |
|
Tyrozyna
|
1.52 g | - | - |
|
Walina
|
2.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.52 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4 g | - | - |
|
Cholesterol
|
130 mg | 43% DV | - |
|
Woda
|
32 g | - | - |