Cooked Dungeness Crab - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
110 kcal | - | - |
Białko
|
22.32 g | 45% DV | 812% (406 g) |
Tłuszcz
|
1.24 g | 1.6% DV | - |
Węglowodany
|
0.95 g | 0.3% DV | - |
Sód
|
378 mg | 16% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Woda
|
73.31 g | - | - |
Popiół
|
2.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
104 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 86.36% (1.04 mg) |
|
Witamina B12
|
10.38 ug | 433% DV | 7864% (189 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 284% (3.69 mg) |
|
Witamina B3 (Niacyna)
|
3.62 mg | 23% DV | 412% (65.87 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 8.1% DV | 147% (7.35 mg) |
|
Witamina B6
|
0.17 mg | 10% DV | 185% (3.15 mg) |
|
Witamina C
|
3.6 mg | 4% DV | 72.73% (65.45 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
31 ug | - | - |
|
Witamina A, RAE
|
31 ug | 3.4% DV | 62.63% (564 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
59 mg | 4.5% DV | 82.52% (1073 mg) |
|
Miedź
|
0.73 mg | 82% DV | 1483% (13.35 mg) |
|
Żelazo
|
0.43 mg | 2.4% DV | 43.43% (7.82 mg) |
|
Magnez
|
58 mg | 14% DV | 251% (1055 mg) |
|
Mangan
|
0.1 mg | 4.2% DV | 76.68% (1.76 mg) |
|
Fosfor
|
175 mg | 14% DV | 255% (3182 mg) |
|
Potas
|
408 mg | 8.7% DV | 158% (7418 mg) |
|
Selen
|
47.6 ug | 87% DV | 1574% (865 ug) |
|
Sód
|
378 mg | 16% DV | 299% (6873 mg) |
|
Cynk
|
5.47 mg | 50% DV | 904% (99.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.26 g | - | - |
|
Arginina
|
1.95 g | - | - |
|
Kwas asparaginowy
|
2.3 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.8 g | - | - |
|
Glicyna
|
1.34 g | - | - |
|
Histydyna
|
0.45 g | - | - |
|
Izoletyda
|
1.08 g | - | - |
|
Leucyna
|
1.77 g | - | - |
|
Lizyna
|
1.94 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
0.74 g | - | - |
|
Seryna
|
0.88 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.74 g | - | - |
|
Walina
|
1.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.11 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.12 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.05 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.95 g | 0.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.18 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Woda
|
73.31 g | - | - |