Wątróbka z gęsi, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
16.37 g | 33% DV | 492% (246 g) |
Tłuszcz
|
4.28 g | 5.5% DV | - |
Węglowodany
|
6.32 g | 2.3% DV | - |
Sód
|
140 mg | 6.1% DV | - |
Cholesterol
|
515 mg | 172% DV | - |
Woda
|
71.78 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
738 ug | - | - |
|
Witamina A
|
30998 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.56 mg | 47% DV | 704% (8.45 mg) |
|
Witamina B12
|
54 ug | 2250% DV | 33835% (812 ug) |
|
Witamina B2 (Ryboflawina)
|
0.89 mg | 69% DV | 1032% (13.41 mg) |
|
Witamina B3 (Niacyna)
|
6.5 mg | 41% DV | 611% (97.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
6.18 mg | 124% DV | 1860% (92.99 mg) |
|
Witamina B6
|
0.76 mg | 45% DV | 672% (11.43 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 75.19% (67.67 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
738 ug | - | - |
|
Kwas foliowy, ogółem
|
738 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9309 ug | - | - |
|
Witamina A, RAE
|
9309 ug | 1034% DV | 15554% (139985 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 49.74% (647 mg) |
|
Miedź
|
7.52 mg | 836% DV | 12568% (113 mg) |
|
Żelazo
|
30.53 mg | 170% DV | 2551% (459 mg) |
|
Magnez
|
24 mg | 5.7% DV | 85.93% (361 mg) |
|
Mangan
|
0 mg | 0% DV | 0% (0 mg) |
|
Fosfor
|
261 mg | 21% DV | 314% (3925 mg) |
|
Potas
|
230 mg | 4.9% DV | 73.59% (3459 mg) |
|
Selen
|
68.1 ug | 124% DV | 1862% (1024 ug) |
|
Sód
|
140 mg | 6.1% DV | 91.53% (2105 mg) |
|
Cynk
|
3.07 mg | 28% DV | 420% (46.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.95 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.56 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.12 g | - | - |
|
Glicyna
|
0.95 g | - | - |
|
Histydyna
|
0.44 g | - | - |
|
Izoletyda
|
0.87 g | - | - |
|
Leucyna
|
1.48 g | - | - |
|
Lizyna
|
1.24 g | - | - |
|
Metionina
|
0.39 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.71 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.58 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.74 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.8 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.32 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.25 g | - | - |
|
Cholesterol
|
515 mg | 172% DV | - |
|
Woda
|
71.78 g | - | - |